What to Do When You’re Ready To Give Up

You’ve stopped seeing progress on the bathroom scale. People have stopped complimenting you on your recent weight loss. The enthusiasm you once had for working out every morning is GONE. You’ve slacked so much on meal prep that you’re back at … Continue reading

My Top 10 Food Rules: How I Keep The Weight Off

food rules

  Over the last 6 1/2 years of maintaining my 125+ pound weight-loss, I've developed guidelines for eating and staying healthy. I've stuck to these 10 food rules pretty closely because they have become part of my value system. They … Continue reading

Why I Take Alpha-Lipoic Acid Every Day

Each time I take on a new health coaching client, I offer them 4 or 5 supplement recommendations. Without exception, I always recommend alpha-lipoic acid to my clients who are not taking insulin. Want to know why? Check out my … Continue reading