“We create stress for ourselves because you feel like you have to do it. You have to. I don’t feel that anymore.” -Oprah Winfrey I feel like this is a very timely blog post because I have actually put off … Continue reading
How To Tame Stress
Tag Archives: superhuman
Transformation Hack: How to set a SUCCESSFUL goal!
Why are goals important? We all have something that we are passionate about or long to be better at. Some of us have dreams that we keep on the inside and just allow them to fester there for awhile. When … Continue reading
Transformation Hack: Coconut Oil
Coconut oil: friend or foe? My husband and I were shopping at our local health food store one day in the coconut oil section. An older couple made their way into the section and were picking up jars of coconut … Continue reading
Transformation Hack: Excuses we use for not working out…
10 COMMON EXCUSES FOR NOT EXERCISING: 1. No time– Any amount of time spent on exercise is better than none at all! We all only have 24 hours in a day, but we also all have at least 5 minutes … Continue reading