This was originally posted and written for Mind Body Green, I posted it here (the way I wrote it) because I felt like some important parts were left out (and titled changed too much) during their editing process. Seven … Continue reading
It’s been almost six years since I first lost half of my body size. It's so hard to believe… Sometimes, it feels just like yesterday that I was looking into the mirror at this 300 pound woman. I guess that's … Continue reading
Welcome to the 2nd edition of 1 Minute With Naomi! In this video I talk about why support systems are important. Keep in mind, this is VERY brief. I've written at length about support systems in my book Transformative … Continue reading
How many times have you tried to make a healthy new habit stick only to find yourself on the couch one week later, chowing down on ice cream and drinking wine with your best friend? Making any sort of meaningful … Continue reading
In this video, I want to tell you a little bit about your friend Sally and how she is holding you back from reach your health goals.