Mistakes Happen: A Peptalk

  Because I write for a few different health and lifestyle websites, I often see articles titled "The Top 5 Fitness Mistakes To Avoid" or "Mistakes Parents Make When Choosing Daycares" or other crap like that.   I know, I … Continue reading

8 Signs Your Friend Is Sabotaging Your Health Goals

How many times have you tried to make a healthy new habit stick only to find yourself on the couch one week later, chowing down on ice cream and drinking wine with your best friend? Making any sort of meaningful … Continue reading

Why Overeaters Anonymous Didn’t Work For Me

I went from weighing about 300 pounds to weighing around 150 and have kept all but 20 pounds off for seven years now. It wasn’t until a few months after I had lost most of the weight that I noticed … Continue reading

Buying Local Food is More Than Just Healthier For You

  We all know that fresh food tastes better, and that fruits and veggies ripe from the garden and orchard have the best flavor of all. But have you considered all the benefits to purchasing produce grown within the vicinity to where … Continue reading