The Real Reasons I Exercise

As I began my 125+ pound weight-loss journey back in 2009, I started exercising right a way as a method of losing weight. It worked really well (along with proper nutrition). However, that's not the reason I exercise today. I don't do … Continue reading

5 Benefits for Couples Who Exercise Together

Check out my guest post over at MindyBodyGreen at let me know what you think!   Post by MindBodyGreen. Are there additional benefits that you noticed from working out with your partner or best friend? Please share!