Here’s 6 Ways I Dropped 125 Pounds and Curbed Mindless Eating for Good

Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight.  Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns.   … Continue reading

Podcast Episode #002: How To Be A Great Student And Still Be Healthy

  In this podcast, we talk about what really inspired us this week. Adrean mentioned the movie Finding Joe (it’s one of our personal favs). We also discuss the hardships of being an adult student that is working, going to … Continue reading