Welcome to 1 Minute With Naomi! In today's video, I briefly discuss how to overcome a weight loss plateau. Here are some questions you need to ask yourself if you want to uncover the real reason why your weight … Continue reading
As I began my 125+ pound weight-loss journey back in 2009, I started exercising right a way as a method of losing weight. It worked really well (along with proper nutrition). However, that's not the reason I exercise today. I don't do … Continue reading
In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!
I have decided to write a blog post on the numerous uses of Evernote today because it is crucial to my business and how my clients receive information from me. You may be thinking, “How does using Evernote help with … Continue reading