The Real Reasons I Exercise

As I began my 125+ pound weight-loss journey back in 2009, I started exercising right a way as a method of losing weight. It worked really well (along with proper nutrition). However, that's not the reason I exercise today. I don't do … Continue reading

Podcast Episode #007: Your Fitness Personality

In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!

Transformation Hack: Why you SHOULD be using Evernote

I have decided to write a blog post on the numerous uses of Evernote today because it is crucial to my business and how my clients receive information from me. You may be thinking, “How does using Evernote help with … Continue reading