In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!
10 COMMON EXCUSES FOR NOT EXERCISING: 1. No time– Any amount of time spent on exercise is better than none at all! We all only have 24 hours in a day, but we also all have at least 5 minutes … Continue reading