5 Ways I Lifted My Obesity Curse

We all love a good fairy tale don’t we? My husband and I recently got caught up in watching all 3 seasons of Once Upon A Time on Netflix. I felt so sick and dirty for getting sucked into the good vs. evil plot and … Continue reading

13 Thoughts That Are Butchering Your Happiness

  Sometimes you might feel like you’re the only one who gets down on themselves. We all have those intrusive thoughts that are so negative they paralyze us. You aren’t alone. These kind of thoughts can make us feel powerless … Continue reading

Podcast Episode #006: The 25 Life Lessons I Learned From Losing 125 Pounds (Extended Version)

In this podcast, I discuss the 25 Life Lessons I Learned From Losing 125 Pounds. You can see the article I wrote about this at Mind Body Green. This podcast reflects more on each lesson and how my life was … Continue reading

I Crave Sweets Like Nobody’s Business…

So… there is this crazy phenomenon that happens to me without fail. Maybe it happens to you too?   On days that I workout in the mornings, I have massive amounts of energy and eat 100% healthy. On days that … Continue reading

5 Ways People Treated Me Differently After Losing More Than 100 Pounds

  I was overweight or obese most of my life. I only vaguely remember being normal size before the age of 6. Everything I really knew about myself was centered on my size. Here are a few perceptions and observations … Continue reading

Wait… I’m Not “Smart” Enough to Lose Weight!

  When I started my weight-loss transformation 5 years ago, I was a high-school dropout. I only had a GED and lacked a lot of basic knowledge about life. I did not even know what carbohydrates, protein, and fat really … Continue reading

Is it okay to seek comfort in food?

  It is natural to seek comfort in food. You shouldn't punish yourself for comfort eating. As humans, we are hard-wired for this behavior. Our mothers held us to suckle from her breast when we cried out in hunger and … Continue reading

How To Tame Stress

“We create stress for ourselves because you feel like you have to do it. You have to. I don’t feel that anymore.” -Oprah Winfrey  I feel like this is a very timely blog post because I have actually put off … Continue reading

Transformation Hack: Why you SHOULD be using Evernote

I have decided to write a blog post on the numerous uses of Evernote today because it is crucial to my business and how my clients receive information from me. You may be thinking, “How does using Evernote help with … Continue reading