My running journey started when I weighed 200 pounds. That was about 5 years ago. Originally, I began a running routine like many others do– I wanted to lose more weight. I had already been successful in losing about … Continue reading
In many of my articles, I reflect on being a plus-sized adult for the first part of my life. What I haven’t written about is the fact that all of my family members are overweight. My own “little” brother, … Continue reading
In this podcast episode, Naomi and Adrean talk about what their ideas are of the best first step to make towards getting healthier and/or losing weight.
For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying … Continue reading
In this podcast I talk a little more about what you can do instead of running in order to lose weight. This ties in with the article I wrote over at Mind Body Green a few weeks ago. Check out … Continue reading
Losing weight is not all about what you eat and how much you exercise. Getting rid of the layers of fat is primarily a psychological game that you must play on yourself every day until your healthy habits are formed. … Continue reading