Why You’re Actually Too Embarrassed to Exercise

    Embarrassment is one of the top reasons Americans don’t workout (along with the lack of time, inability to exercise effectively, and lack of enjoyment of fitness).   When I weighed 300 pounds, joining a gym was one of … Continue reading

Confession

  I have a confession to make. I want to start out by saying that I pride myself on trying to be as transparent as possible. This makes me a little vulnerable, but I also know that it makes me … Continue reading