What to Do When You’re Ready To Give Up

You’ve stopped seeing progress on the bathroom scale. People have stopped complimenting you on your recent weight loss. The enthusiasm you once had for working out every morning is GONE. You’ve slacked so much on meal prep that you’re back at … Continue reading

10 Signs You’re On Track To Reach Your Ideal Weight (Even If It Doesn’t Feel Like It)

    “I’ve lost and gained weight so many times in the past few years– I’ve started to doubt I can ever keep the weight off.”   Sound familiar? I’ve been there before, too. Up until about seven years ago, … Continue reading

I Almost Talked Myself Out Of A Workout This Morning. Here’s What I Did Instead:

We all know that starting a workout routine sucks at first. It takes a week or two to get into the swing of things. Until that time, you’re fighting your mental anti-exercise demon that’s coming up with all kinds of … Continue reading

Here’s How I Hit The Weight Loss Jackpot (And How You Can Too)

This was originally posted and written for Mind Body Green, I posted it here (the way I wrote it) because I felt like some important parts were left out (and titled changed too much) during their editing process.   Seven … Continue reading