Embarrassment is one of the top reasons Americans don’t workout (along with the lack of time, inability to exercise effectively, and lack of enjoyment of fitness). When I weighed 300 pounds, joining a gym was one of … Continue reading
I need to fess up about something. After I had lost 150 pounds, I was deeply disappointed with how my body looked. When my weight loss journey began back in 2009, I had false expectations of what I would … Continue reading
“I know I need to workout, but I just don’t have the time!” …Sound familiar? As a certified nutritionist and health coach, I seem to attract clients that are very much like me—busy, busy, busy. These women are wives, … Continue reading
When I weighed 300 pounds, I was terrified of the judgment and looks of disapproval I would get the first time I walked into the gym on my own. Now, as a health coach (and weight loss maintainer), I … Continue reading
We all know that starting a workout routine sucks at first. It takes a week or two to get into the swing of things. Until that time, you’re fighting your mental anti-exercise demon that’s coming up with all kinds of … Continue reading
Welcome to 1 Minute With Naomi! In this week's video, I briefly discuss why it's a terrible idea to use food as a reward for working out if you want your weight loss to be without a struggle … Continue reading
You've probably seen all of the weight loss gimmicks under the sun by now, right? They all claim to offer fast, easy and (best of all) painless weight loss. Here's a very logical question: If sustained weight loss were really … Continue reading
Welcome to 1 Minute With Naomi! In this video, Lola and I briefly discuss how to develop consistency for exercise when you're starting out. With that being said, watch the video here: Many of us drop off from fitness because … Continue reading
This article was originally written for Dailycupofbloom.com you can read it over there or just read it here. If you’re new to working out, it’s always exciting and fun in the beginning. The idea of taking your life in your … Continue reading
As a nutritionist and health coach, I work with a variety of clients– all with different personalities and lifestyles. Some have no problem making fitness a priority while others lose interest quickly and give up. This article is for you … Continue reading