Have you ever felt fatigued and moodier than usual once fall hits? Most people who have spent a season or two in the northern part of the U.S. know about SAD – seasonal affective disorder. SAD is a type … Continue reading
In this podcast episode, Naomi and Adrean discuss the 4 basic personality types and how they effect your fitness. This is a podcast you don’t want to miss if you find yourself struggling with exercise!