It’s been almost six years since I first lost half of my body size. It's so hard to believe… Sometimes, it feels just like yesterday that I was looking into the mirror at this 300 pound woman. I guess that's … Continue reading
Have you heard about Amaranth yet? It’s one of the superfoods that’s really gaining interest in 2015– and for good reason! Along with buckwheat and quinoa, amaranth is one of the few plant sources to offer a complete … Continue reading
Whether you dare to believe it or not, NO ONE IS PERFECT. In this day and age, social media makes our friends, family, and people that we look-up-to seem like they have it all together. Our perception of others' lives is sometimes … Continue reading
“Why the heck did I just do that?” There have been times in my life when I’ve had to ask myself this question. I’m sure that you have, too. It’s been said time and time again that we are our own … Continue reading
Check out my contribution to Young & Raw: A Vegan Recipe that Doesn’t Suck: The Superfood Wrap (Gluten Free) Did you enjoy this blog post? Want to make sure you see more like this? Click here to subscribe to my … Continue reading
Check out my contribution to Young & Raw: Zucchini in Chocolate Cupcakes? It’s a Thing… and They’re Delicious! (Gluten Free & Vegan)
Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight. Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns. … Continue reading