What I Did In The Gym To Lose 125+ Pounds

weight loss blog

Losing weight is not all about what you eat and how much you exercise. Getting rid of the layers of fat is primarily a psychological game that you must play on yourself every day until your healthy habits are formed.

When I began my weight-loss journey five years ago, I started off with the following strategies to build healthy workout rituals: Read the article at Mind Body Green. 

 

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3 thoughts on “What I Did In The Gym To Lose 125+ Pounds

  1. Pingback: 1 MINUTE WITH NAOMI: What I Did to Lose Weight | Inspire Transformation

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